Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Saturday, 1 January 2011

Sweet Potato Cornbread (GF)

I’ve tried cornbreads in the past, but never been a particularly big fan of them. I have found them to be a bit gritty, dry and crumbly unless submerged in soups or stews. However, my opinions of cornbread changed when I saw, made and tasted this recipe. It’s based on a recipe I saw on Karina’s blog - Gluten Free Goddess. This blog has become my new go-to blog for any gluten free recipe inspiration I require. All her food looks amazing and the minute I saw this cornbread I instantly thought ‘I have to make this.’

This cornbread is a sort of cross between a cake and a bread. It’s both sweet and savoury and uses a combination of mashed sweet potato, brown sugar and spices to add extra depth and flavour. It’s made using half fine cornmeal and half buckwheat flour, whose nutty sweet flavour complemented the other ingredients beautifully.

Sweet potato may sound like an odd ingredient to use in bread, but it adds a wonderful sweetness and autumnal orange colour. It also ensures the cornbread stays beautifully moist, soft and springy – no more dry crumbly cornbread here! I was also impressed how light it was, not dense or heavy in the slightest.

I adored the flavour of this bread. I reduced the sugar content quite substantially as I intended using it in a savoury dish, meaning the natural sweetness from the sweet potato was the underlying flavour which complemented the spices with delicious result. As it was not too sweet, I found it went well with both sweet and savoury dishes from breakfast to dinner. It’s definitely going to become a regular on baking list. Gluten free or not, I encourage you all to give it a go.

P.S. Happy New Year to you all! Hope it’s a good one.

Sweet Potato Cornbread (GF)
(Recipe adapted from Gluten Free Goddess blog)
Ingredients
3 eggs
100ml vegetable oil
175g mashed sweet potato (250g raw)
55g light soft brown sugar
1 tsp vanilla extract
½ tsp cinnamon
1 tsp mixed spice
120g fine cornmeal
120g buckwheat flour
½ tsp bicarbonate of soda
1½ tsp baking powder
Pinch of salt

Method
Start by making the sweet potato puree. Cut a large sweet potato into quarters, leaving the skin on. Place into a glass bowl and cover the base with 2cm of water. Cover the top in clingfilm and microwave for 7-8 minutes until soft.
Allow to cool for 10 minutes before scooping out the softened flesh using a spoon. Mash with a fork until fairly smooth, but a few lumpy bits are fine. Weigh out 175g and set aside.
Grease an 8inch/20cm deep springform pan and line the base with greaseproof paper.
In a large bowl, whisk the eggs until frothy, then slowly drizzle in the oil, still whisking. Add the sweet potato puree, sugar, vanilla, salt and spices and whisk well to combine.
Scatter the cornmeal, buckwheat flour, baking powder and soda over the surface and fold in gently using a spatula, turning the bowl as you go.
Pour the batter into the pan and smooth the surface. Bake for 40-45 minutes until springy and firm to the touch.
Allow the cornbread to cool in the pan for 10 minutes before releasing and leaving to cool to room temperature or just warm before serving.
Makes 1 20cm/8inch cornbread

Tastes great on its own when freshly baked but also works well with both sweet and savoury dishes as it’s not too sweet. I’ve used it to accompany soups, bean stews or as stuffing as well as serving it for breakfast with yogurt and stewed fruit or warmed with Nutella. The sweet potato, sugar and spices complement each other beautifully.


I used some of this cornbread in a fruity stuffed acorn roasted squash that I had for my Christmas lunch. It’s another recipe inspired by Karina from the Gluten Free Goddess blog. I used a mix of fresh cranberries, apple, red onion and sage which I sautéed off first before combining it with the sweet potato cornbread crumbs to stuff inside an acorn squash. The squash was roasted for an hour first before adding the stuffing and roasted again for a further20minutes. Delicious! (Photo of the squash before the final roasting)

Thursday, 16 December 2010

Heritage Beetroot & Goats Cheese Bruschetta (GF)

Beetroot. What springs to mind when you hear that word? I’d wager it’s a round rooty vegetable with a deep purple colour – be it raw, sliced, diced or picked, the colour purple is often what we imagine. Now think bright gold, striped blushing pink and pearly whites. Think Sainsbury’s Heritage Beetroot.

I love beetroot. I never ate it growing up. I was never forced to eat the sharp pickled variety which seems to have put a lot of people off beetroot for life. I came to beetroot later, raw or roasted in salads and instantly loved its earthy flavour and finger staining purple colour. I’ve seen other colours and varieties of beetroot used on tv, but never actually seen any to buy or taste myself, so I was delighted to be offered the chance to sample some of Sainsbury’s new Heritage Beetroot bunch – complete with three stunning varieties of differently coloured beets.

They looked attractive even before I cut into them, but once sliced open they positively glowed with rich vibrant colours. I dithered over how to taste them and eventually decided to simply roast them and serve them on some toast (gluten free) with some goat’s cheese – bruschetta style.

As they roasted, the outer surface became slightly duller in colour, but once bitten into the full force of their colours were once again apparent. If anything I found this to be more exciting, as it was so attractive to take a bite and be rewarded by such a beautiful vibrant colour. If you want to keep the beetroots full colour for presentation too, then I would suggest roasting them whole before cutting into wedges.

I toasted some Genius fresh brown gluten free bread (I’m so impressed by this brand compared to others I’ve tried – it really is quite Genius!) and rubbed the toast with a cut clove of garlic before piling on the roasted beets and crumbling over some young soft goats cheese. The combination of the soft creamy cheese with the sweet earthy beetroots and nutty bread was delicious and made for a very tasty lunch.

The beetroots themselves had subtle differences in flavour. The golden variety was the sweetest and closest to the traditional purple kind, while I thought the white variety the most subtle. All of them had a great flavour and weren’t as earthy as traditional beetroot, so might appeal to normal beetroot haters. I was delighted to get the chance to taste them and I am so happy at the prospect of being able to have regular access to them. At only £2 a mixed bunch they are worth it to add a little sunshine to your meal.

Heritage Beetroot & Goats Cheese Bruschetta (GF)
Ingredients
1 bunch Sainsbury’s Taste The Difference Heritage Beetroot (4 beetroot)
1 tbsp olive oil
1 tsp dried thyme
60g young soft goats cheese
1 clove garlic
4 slices gluten free bread (or normal)
Salt and pepper

Method
Preheat the oven to 190C. Top and tail the beetroot, wash them well in warm water and remove any wispy roots but leave the skin on (its so paper thin you can eat it after roasting)
Cut the beetroot in half and then slice each half into quarters. Arrange the beetroot on a foil lined tray, drizzle with the olive oil and scatter over the thyme.
Roast in the oven for 30 minutes until softened.
Once roasted, toast your bread of choice before rubbing gently with a cut clove of garlic. Crumble over the soft goats cheese and arrange a mixed assortment of roasted beetroot slices on top. Season with a little salt and pepper and enjoy.
Serves 2 as a light lunch or 4 as a starter.

Wednesday, 24 November 2010

Roasted Vegetable Quiche with Gluten Free Pastry

Looking at this quiche I expect you’re thinking – ‘mmm looks tasty but I think she overcooked the pastry, it looks a little dark.’ Well hold your horses – it’s not over baked, it started out that colour! You see this isn’t any ordinary pastry it’s a gluten free pastry, made from brown rice flour and brown teff flour – result – brown pastry!

I have generally been getting on quite well with gluten free baking – the sweet stuff anyway. It seems if you add enough raising agents, eggs, butter and sugar than pretty much everything tastes good. It’s the savoury side, namely bread and pastry that has been my downfall. I attempted a gluten free loaf a few weeks ago, I even used a pre mixed gluten free bread mix to ensure I got a decent loaf. Unfortunately things didn’t turn out that way. In its defence the crust was good, thick and crusty, but it was flat, misshapen and the inside was like gumming wallpaper paste. It stuck to the knife in horrible globs as I tried to slice it. The following day it had solidified into a dense dry lump, and you know what? I was so determined that it wasn’t going to be a failure that I still ate it – toasted and covered in jam or peanut butter. However, the experience made me nervous and I haven’t attempted one since.

Yesterday I woke up after having dreamed a really odd dream that I was having a picnic on the moon, but had forgotten to bring any food. However, it turned out the moon was made of quiche (who knew?) so I sat there with a fork eating it. I woke up craving quiche and newly determined that savoury baking wasn’t going to get the better of me.

I browsed a few sites to get some ideas and it seemed that a combination of different flours and starches was the way to go. I decided to try out a new flour that I have recently discovered but until then had not used – brown teff flour. I had to order it as I couldn’t find any shops that sold it. It arrived looking suitably space age in a shiny silver pouch, the sort of thing astronauts probably eat their meals out of. I combined this with some brown rice flour for bulk and tapioca starch as a sort of binder, as this one goes more gummy when wet.

I was surprised on opening the pouch that the brown teff flour had such a dark cocoa brown appearance. You may think being labelled as ‘brown’ this might have been pretty obvious, but brown rice flour is surprisingly light in colour. This is the reason behind my dark brown pastry – it’s not over baked, it’s whole grain!

I also added an egg and some xanthan gum which is a special powder that helps replace some of the action from gluten, making things a little more elastic so they don’t crumble so easily. Kneading the dough I was actually really impressed how much it resembled ‘real’ pastry. It was smooth and pliable and didn’t crack on rolling out. An additional bonus is that you can knead or reroll it as often as you like as there is no gluten in the dough to overwork, plus it doesn’t shrink on baking.

I filled the quiche with some roasted veggies and after a short bake in the oven I was able to tuck into a slice for lunch. Oh it was delicious. The pastry was light and crisp but didn’t crumble; nor was it tough or chewy. It had a slightly gritty texture from the rice flour, but I liked this, similar to a shortbread biscuit. The roasted veggies added a wonderful flavour and sweetness. So all in all a great success – yay!

Teff is a teeny tiny grain that is approximately 150 times smaller than a grain of wheat. It is actually the smallest grain in the world! However, for such a tiny grain is also highly nutritious, especially when left wholesome brown (white teff flour is also available). Teff contains 40% more calcium than milk, has twice as much iron as wheat and contains all 8 essential amino acids making it a complete protein. It’s also high in fiber, potassium and zinc. That’s one super grain. (click here for more info) To me, it has a wholesome toasted flavour similar to rye flour, although stronger. I can see it becoming one of my new favourite flours.

Pastry done, bread to go – oh err, wish me luck!

Roasted Vegetable Quiche with Gluten Free Pastry
Gluten Free Pastry
100g brown rice flour
60g brown teff flour
40g tapioca starch
1½ tsp xanthan gum
1 egg
80g cold butter
2-3 tbsp cold water

Roasted Veg Filling
2 eggs
400ml milk
1 tsp dried thyme
1 small red onion
1 small brown onion
½ red pepper
½ yellow pepper
½ large courgette
3 springs fresh rosemary
1 tbsp olive oil
Salt and pepper

Method – Pastry
Weigh the flours, tapioca starch and xanthan gum into a bowl. Cut the cold butter into little cubes and rub it through the flour using the tips of your fingers, lifting them above the rim of the bowl and letting the flour fall back into it as you rub. Continue until all the butter has broken down and the mix contains some small clumps.
Lightly beat the egg, add to the flour mix and work in using a round bladed bread knife. Add two tablespoons of cold water and mix gently.
Tip the mix out onto a clean work surface (t may still look too dry at this stage) and switch to your hands and try to bring the mix together into a dough. If it still seems too dry add a little more water, a teaspoon at a time, until you are able to form a dough.
Knead the dough gently until smooth. Wrap in clingfilm and place in the fridge to chill for 30 – 60 minutes.

Roasted Veg Filling
Preheat the oven to 200C. Cut the onions and peppers into small-ish chunks, about 1inch/2.5cm. Slice the courgette into 1-2cm slices.
Place the veg onto a baking tray and drizzle over the oil. Tuck the springs of rosemary in-between the veg and place in the oven to roast for 50minutes (after 30minutes, give the veg a mix and return to the oven for the remaining 20minutes).
Once roasted, remove the from the oven and leave to cool. Reduce the oven temperature to 180C and place a large baking tray in the oven to heat up.

Assembly
Remove the chilled pastry from the fridge and roll it out between two big sheets of clingfilm until 3-4mm thick (this does away with the need for flouring a work surface). Use to line a 6-7inch round tin or a long rectangular tart tin.
Arrange the roasted veg inside the tart.
In a bowl, beat the eggs, milk, dried thyme and some seasoning until well combined. Pour over the roasted veg and carefully transfer the quiche onto the preheated baking tray.
Bake for 35-40 minutes until the egg mixture it set and the pastry crisp.
Allow to cool in the tin for 15 minutes before removing from the tin and serving.
Serves 4

Monday, 15 November 2010

Spicy Mole 3 Bean Chilli

On Saturday it was my turn to host the friend’s dinner evening get together that my friends and I take it in turns to host every month. One of my friends informed me that at the moment she is avoiding eating potatoes, rice, raw dairy and anything citrus, this along with the meal having to be vegetarian and gluten free meant it was rather a challenge trying to figure out a meal we could all eat. There were only going to be three of us at the dinner, so I didn’t really want to start making multiple dishes.

After running through a few ideas I suddenly remembered a bean chilli I had made a few months back and amazingly it suited all our dietary requirements – hurrah! I decided to serve it corn tortilla chips which we used to scoop up and eat the chilli. This did away with the need for cutlery which made for a fun and informal dinner. The chilli also tastes good topped with a little sour cream, avocado and coriander, but I find it’s best to serve these separately and let the guests help themselves as not everyone likes these.

The chilli contained lots of veggies and three different varieties of beans simmered together in a spicy smoky chili and tomato sauce. It also contained a secret ingredient – a little cocoa powder! This may sound odd at first but the cocoa powder adds a wonderful depth and richness to the dish as well as a deep earthy brown colour, without adding any chocolate flavour. This is actually quite traditional in Spanish and Mexican cuisine and these types of dishes can often be referred to as Moles.

Moles (pronounced Mo-Lay) come in a variety of flavours depending on the ingredients used. It is rumoured that they were originally created by nuns as a way of using up leftovers and often consisted of chili’s, spices, stale bread, nuts and chocolate. Mole poblano is one of the most famous and is a dark red brown sauce containing chilis and chocolate which is often served over meat – although in my case lots of beans!

I’ve never had an authentic Mole, but my concoction was delicious and just what was called for on a dark cold winter evening. Rich, thick and spicy with the salty crunch for the corn tortilla chips it was very hearty and comforting. The chili and spices warming us up from the inside out. You can make it as spicy as you like but personally I enjoy it with a bit of a kick. As an added bonus the dish actually tastes better if allowed to sit for a few hours or even overnight to allow all the spices and flavours to mingle and develop. This means you can prepare it in advance and are free to enjoy the time with your guests without any manic last minute cooking required, which is always a bonus.

Spicy Mole 3 Bean Chilli
Ingredients
1 red onion
2 cloves garlic
400g can kidney beans
400g can black eyed beans
400g can Auzaki beans
1 red chili
1 tsp smoked paprika
2 x 400g cans of chopped tomatoes
1 large carrot
2 large mushrooms
2 tbsp tomato puree
1 red pepper
½ small can (100g) sweetcorn
½ tsp ground cumin
½ tsp ground chillies
Pinch cayenne pepper
1 tbsp cocoa powder
1 tbsp olive oil
Ground pepper

To serve
Dollop of sour cream
Avocado, diced
Corn tortilla chips (check your brand as some also contain wheat flour)
Fresh coriander

Method
Slice the onion, carrot, mushrooms and red pepper into a small dice. Finely chop the garlic and red chili (seeds and all if you like it hot).
In a large saucepan heat the oil and sweat the onion, garlic and carrot until beginning to soften but it still with some bite.
Add the red pepper, chilli, cumin, paprika, ground chilli and cayenne.
Drain the tins of beans and add to pan along with the sweetcorn. Stir in the tomatoes and tomato puree. Season a little pepper.
Bring the mix to a boil then reduce to a simmer and allow to bubble and reduce for 20-30 minutes.
Mix the cocoa powder with a little hot water to form a thin paste. Stir into the chilli.
Cook for 5 minutes more before serving.
To Serve
Top with the sour cream, avocado and coriander if desired. Serve with corn tortilla chips and use them to scoop up and eat the chilli.
Serves 6

Wednesday, 20 October 2010

The Cake Slice October 2010: Pumpkin (Sweet Potato) Chocolate Chip Pound Cake (GF)

I’m so excited to be able to reveal that the new cake book that The Cake Slice bakers will be baking from for the next year is…. Cake Keeper Cakes by Lauren Chattman! It’s a fantastic looking book and absolutely full of all sorts of different types and styles of cakes – not just layer cakes, but loaf cakes, bundt cakes and snacking cakes to name but a few. If they are half as good as this months debut cake then we are going to be in for a treat!

The winning cake from our new cake book was a pumpkin chocolate chip loaf cake, which I was delighted about considering how seasonal it is. The recipe calls for canned pumpkin puree, but it is near impossible to find pumpkin puree in this country and so I substituted this with some pureed sweet potato. This worked really well and resulted in a deliciously moist and tender cake that had a faint pleasing orange colour.

I actually made this cake just a few days after discovering I had to go gluten free and so it was my very first attempt at baking. I decided to substitute the flour for Buckwheat flour, which despite its name is gluten free. This has a subtle nutty grassy flavour to it, similar to rye flour, and a natural sweetness that I thought would go well with the chocolate chips and sweet potato elements of the cake.

The recipe made a lot of cake mix and I was worried there would be too much for the tin but it baked up fine, tall and puffy with a long crack down one side which I actually think improved the appearance as it gave a tempting insight into the melty chocolate chips hidden within.

I absolutely loved the results and would never have guessed it was gluten free. It was light, soft and springy and wonderfully moist. I loved the dark chocolate chips studded throughout the cake which seemed to stay permanently soft and slightly gooey after baking. I couldn’t stop eating it and bizarrely it tasted really good when dipped into hot strong coffee.

Unfortunately the rest of my family had mixed results to this cake. My mum ate it and said it was ok, but she didn’t like the grassy note from the buckwheat. My dad was not a fan but he likes more traditional flavours and was highly confused by the combination of spices, sweet potato and chocolate chips in a cake. However, my lovely grandmother (who shares/shared my tastes for rye breads and other assorted grains) adored the cake as much as I did. She even said that if that’s what gluten free cake tasted like then she wouldn’t mind binning wheat altogether – I love you grandma!

I know that other members of the group loved this cake too, so gluten free or not, this autumnal cake is perfect for this time of year and definitely worth making. Click to see the Cake Slice blogroll.


Pumpkin (Sweet Potato) Chocolate Chip Pound Cake (GF)(Recipe from Cake Keeper Cakes by Lauren Chattman)
Ingredients
210g plain flour (I used Doves buckwheat flour)
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
½ tsp salt
¼ tsp ground cloves
Pinch nutmeg
100g unsalted butter, softened
280g caster sugar
3 eggs
200g pumpkin puree (I used pureed sweet potato*)
1 tsp vanilla extract
75ml milk
75g dark chocolate chips
75g chopped walnuts (I’d run out of these)

MethodHeat the oven to 180C. Coat the inside of a 9 x 5 inch loaf pan with nonstick cooking spray and dust with flour.
Combine the flour, baking powder, baking soda, cinnamon, salt, cloves and nutmeg in a medium mixing bowl.
Combine the butter and sugar in a large mixing bowl and cream with an electric mixer on medium high speed until fluffy, about 3 minutes, scraping down the sides of the bowl once or twice as necessary.
With the mixer on medium low speed, add the eggs, one at a time, scraping down the sides of the bowl after each addition. Stir in the pumpkin puree (see note below) and vanilla. Stir in the milk.
Turn the mixer to low speed and add the flour mixture, a third at a time, scraping down the sides of the bowl after each addition. Stir in the chocolate chips and walnuts.
Scrape the batter into the prepared pan and smooth the top with a rubber spatula. Bake the cake until it is firm to the touch and a toothpick inserted in the centre comes out clean, 55 minutes to 1 hour. Let the cake cool in the pan for 5 minutes, invert it onto a wire rack and then turn it right side up on a rack to cool completely.
Store uneaten cake in a cake keeper at room temperature for up to 3 days or in the refrigerator, wrapped in plastic for up to 1 week.
Makes one 9 by 5 inch loaf cake

Note* It’s very hard to find pumpkin puree in the UK, so I substituted this with homemade sweet potato puree. Simply cut a large sweet potato in half, place in a bowl and add 2tbsp water. Cover the top with clingfilm and microwave on high for 7 minutes until the flesh is soft. Scoop out the flesh and mash with a potato masher (you won’t need to add any liquid or butter) and use as above.

Monday, 27 September 2010

Red Pepper Pumpkin Soup

I love pumpkin and all the different shapes, sizes and colours they can come in. When I recently spied an unusual looking bright yellow skinned pumpkin at a farmers market, I was quick to snap it up. Upon slicing into it I was disappointed to find a very pale flesh that was rather watery. It smelt and looked very much like melon but I decided not to judge it too harshly and roasted some in the oven to taste. This improved the flavour and texture but it was still rather watery rather than being rich and fluffy. I knew instantly what this particular pumpkin was destined for – soup!

Soup is a wonderful thing and can make even the most bland, old, shrivelled or oddly shaped vegetable taste delicious. I really wanted my pumpkin soup to have more of conventional pumpkin colour and so I decided to add some red pepper and carrots to enhance the colour and bulk out the texture. I decided against adding onion or potato which often form the base of most soups as I wanted the veg to the star flavours.

Once blitzed together the pepper and carrot transformed the soup into a gorgeous deep orange colour that was flecked here and there with little shreds of yellow and red from the skins of the peppers and pumpkin – which I chose to leave on. It really looked and smelt so inviting and the taste was delicious. The pepper added a lovely sweetness while the pumpkin added its famously smooth and creamy texture. It was the perfect consistency and made for a very tasty lunch on a cold and windy autumn day.

Red Pepper Pumpkin Soup
Ingredients
1 small-medium pumpkin
2 red peppers
2 carrots
2 tsp dried oregano or thyme
2 pints vegetable stock

Method
Cut the top and base off the pumpkin. Cut into quarters, scoop out the seeds and fleshy membrane and discard. Slice the pumpkin into 2cm strips and place in a large saucepan, skin and all.
Do the same with the red pepper.
Peel and roughly chop the carrot and add to the pan along with the herbs.
Pour over the vegetable stock and bring the mixture to the boil, then reduce to a simmer and leave to bubble for 25-35 minutes, until the pumpkin and carrot pieces are soft when tested with the sharp tip of a knife.
Once ready, remove from the heat and allow to cool for 10 minutes.
Then ladle the mixture (you may need to do it in batches) into a liquidiser and blend until smooth.
Season to taste and serve with crusty bread for dipping.
Serves 4-6

Wednesday, 1 September 2010

Carrot, Courgette & Ricotta Lasagne

This is the time of year when courgettes are in abundance. Courgettes on their own can be quite bland and yet every day blogs are posting new tasty ways of incorporating these vegetables into a variety of muffins, cakes, cookies and other baked goods. However I feel that this humble vegetable should not be completely overlooked in the more conventional savoury dishes too.

This carrot and courgette lasagne allows the courgettes soft texture and subtle sweetness to be the star of the show. All it needs is a little help from some herbs and spices to help bring them alive. It’s also an incredible easy and simple dish to put together and requires very little prep time making it the perfect mid week meal.

The courgettes are grated and paired with carrots which help enhance the courgettes savoury sweetness before being mixed with garlic, thyme and ricotta to produce a flavoursome creamy veg layer for your lasagne without the need for sauce making. This is then layered up with a simple tomato mix that has been spiked with a hint of chilli to give it some warmth and fresh lasagne sheets (shop bought unless your super organised) for a delicious speedy dinner.

I loved how the grated courgette kept its colour, showing flecks of bright green throughout the layers. It made it look very Italian amongst the white pasta and the red sauce. I’ll be making this one again before the courgettes seasons over.

Carrot, Courgette & Ricotta Lasagne
(Recipe adapted from BBC Good Food)
Ingredients
2 courgettes
2 carrots
2 tsp fresh thyme
½ tsp chilli flakes or ground chilli
1 clove garlic
150g ricotta cheese
400g tin chopped tomatoes
150ml passata
1 tbsp olive oil
Salt & pepper and herbs of choice
6 sheets fresh lasagne

Method
Place the chopped tomatoes, passata, chilli and some herbs of your choice into a pan and bring to the boil. Reduce to a simmer and allow to bubble for 15-20 minutes until slightly thickened. Season with salt and pepper. Set aside until required.
Coarsely grate the carrots and courgettes (there is no need to peel). Heat the oil in a large frying pan and add the grated veg. Cook for 1 minute before crushing the garlic and adding to the pan along with the fresh thyme.
Cook until softened and most of the liquid released from the vegetables has evaporated. Remove from the heat and mix through the ricotta cheese.
Preheat the oven to 190C.
Spread a third of the veg ricotta mixture into the base of a 30cmx20cm ovenproof dish. Spread over a quarter of the tomato and lay 2 sheets of the lasagne on top.
Top with another third of veg, another quarter of tomato and 2 more sheets of lasagne. Repeat for the final layer and then use the leftover tomato sauce to spread on top of the last lasagne sheets. Grate over a little cheese of your choice and bake for 25-30 minutes until the lasagne is bubbling and crisp around the edges.
Allow to cool for 5 minutes before serving with salad.
Serves 3-4

Monday, 14 June 2010

Greek Salad

This is the final salad of the 5 salad theme. I have made Greek salad once before on this blog, but it is such a delicious yet simple dish that I couldn’t resist sharing it with you again. When made with real creamy Greek feta cheese, sun ripened tomatoes, olives, lemon and fresh oregano it captures the taste of Mediterranean summers. It makes use of all the Mediterranean colours too, red, white and green, which look beautiful together.

It’s zesty, juicy, salty, creamy, fresh, crisp, fragrant…in a word delicious. What more could you want on a summers day?

One of the things I like best about this salad is how it matures and develops in flavour when made a few hours or even a day in advance. All the juices slowly seep out of the fruits and vegetables, mingling with the herbs, lemon, olive oil and the saltiness from the feta creating its own dressing. It’s also highly versatile and tastes great eaten on its own or served in pita bread, with baguettes, a topping for a jacket potato or even used as a filling for a tart. Next time you have need of a salad I urge you to give this one a go.

Greek Salad
Ingredients
200g Greek feta cheese
½ cucumber
200g cherry or small tomatoes
1 small red onion
100g black olives
1 lemon, zest only
1 tbsp fresh or 2tsp dried oregano
2½ tbsp olive oil
Freshly ground black pepper

Method
Start by preparing all your ingredients ready for layering.
Cut the cucumber in half lengthways and scrape out the seeds using a teaspoon to create little boat shapes. Slice them into 5mm thick crescent slices.
Drain the whey from the feta cheese and pat dry using some kitchen roll before cutting into small cubes. Slice the tomatoes into halves or quarters, size dependant, along with the black olives.
Peel, cut in half and very thinly slice the red onion, as thin as you can. Finely grate the zest of the lemon onto a chopping board for ease of sprinkling later. Do the same with the oregano.
Arrange a third of the tomatoes, feta, olives, red onion and cucumber over the base of your serving dish. Scatter over a third of the lemon zest, oregano and a light dusting of freshly milled pepper.
Drizzle one tablespoon of olive oil over the top and repeat the process with another third of the ingredients, followed by another spoonful of oil and the rest of the ingredients. Drizzle with a little extra oil and cover with clingfilm and place in the fridge for at least 2 hours before serving.
I find Greek salad tastes best if made a few hours or even a day before you need it to allow time for the flavours to develop and meld. All the vegetables release their juices and create their own delicious lemony, herby, fresh tasting dressing if left for half a day or more.
Serves 6 – 8 as an accompaniment. Perfect served with a picnic or BBQ.

Here’s a photo of all the five salads together – so colourful and summery! Now we just need the warmer weather back again to enjoy them.