Butternut Squash & Ginger Soup

What a week it’s been, so busy and the next couple of weeks don’t look like being any different. The weather has also been pretty miserable, damp, windy and cold. Parts of the UK even had snow early this week – snow! It’s May for goodness sake!!

Hard work and cold weather make me crave warm comforting foods, rice puddings, stews and soups. Feeling a little careworn I decided to make soup to give my body an extra wholesome boost. I love making soup, I find the process almost as therapeutic and comforting as eating the soup itself. There is something calming about a gently simmering pan of savoury veg.

 

Having recently bought a large butternut squash I decided to use this as the base of the soup, replacing the usual potato as the starchy thickener. This not only gave the soup a wonderfully rich orange hue, but also an incredible smoothness and natural sweetness.

 

I considered adding some chili to the soup to make it extra warming, but decided instead to use the fresher warming kick of fresh ginger. I’ve never used fresh ginger in a soup before but the results were lovely. The ginger wasn’t immediately apparent, but it left a lingering tongue tingle and aromatic freshness after each spoonful.

 

I topped my soup with a swirl of buttermilk and used some crunchy roasted spiced chickpeas in place of croutons. They added a lovely contrast to the soup, much better than a bit of soggy bread. Wholesome, healthy and spirit lifting. A delicious soup for the soul.

Butternut Squash & Ginger Soup

Ingredients

1 large onion

2 cloves garlic

2 carrots

400g butternut squash

1 inch piece of fresh ginger

1 tbsp vegetable oil

Small knob of butter

2 pints vegetable stock (check any stock or stock cubes are gluten free)

½ tsp dried thyme

Salt and pepper to taste

Method 

Peel the onion, carrots and garlic cloves. Roughly chop the onion into chunks, it doesn’t need to be that neat as you blitz everything later.

Heat a large saucepan with the oil and butter and add the onion. Stir, put the lid on the pan and leave to sweat.

Chop the carrot and butternut squash (leave the skin on) into chunks and stir into the onion and replace the lid again.

Finely chop the garlic and fresh ginger. Stir into the veg along with the thyme and replace the lid again. Leave to cook for 10 minutes.

Meanwhile prepare you stock, ideally you want it hot so it doesn’t destroy the heat in the pan.

Once the veg is starting to soften and take on a bit of colour, pour over the vegetable stock, stir well and replace the lid, this time ajar so some of the steam can escape. Bring the mix to a boil then reduce it to a simmer and leave to cook for 25-30 minutes.

Check the butternut squash and carrots are cooked by fishing a bit out with a spoon and tasting it. If it is, remove the soup from the heat, if not, leave to cook for a further 5 minutes before testing again.

Ladle the soup into a liquidizer and blitz until smooth, you may need to do this in batches. Alternatively, use a hand blender to blitz it straight in the pan.

Return the soup to the pan and warm through if needed. Taste and add extra salt and pepper if desired.

Serve in warmed bowl and top with a swirl of buttermilk or cream. Add a few croutons or gluten free alternative. (I used roasted spiced chickpeas for a nice contrasting crunch)

Serves 4-6 depending if served as a starter or main

Coeliac Awareness Week 2013

Monday sees the start of Coeliac Awareness week in the UK. It runs from 13^th-19^th May as is all about raising knowledge, awareness and acceptability of Coeliac Disease.

As someone who was diagnosed with coeliac disease myself nearly 3 years ago, and now has to follow a strict gluten free diet, this is something close to my heart. Coeliac UK, the national charity for people with coeliac disease has organized a host of events all over the country.

Local businesses can also get involved too. Delicious Alchemy, which is based in Sheffield and makes delicious gluten free cereals, are going to be doing their bit by handing out free samples of their Purely Oaty Fruity Muesli at Sheaf Square outside Sheffield Train Station tomorrow (Monday 13^th May) from 7am-9am. Do pop down and say hello and pick up some gluten free muesli if you are in the area. Free breakfast!?

Supermarkets and restaurants too will be promoting special offers and gluten free menus during this week to show support. Silversmiths (also in Sheffield) are offering a 5 course gluten free tasting menu on Monday 13^th May. It’s where we had our office Christmas meal last year and we all enjoyed it so much that we are going down to show support on Monday too.

Even if you yourself don’t have to follow a gluten free diet, it’s highly likely you know someone who does. Why not stop and think about how you might cope with the condition. How you could adapt your meals to make them gluten free. Why not try eating gluten free one meal a day during the awareness week? Make sure to check the ingredients and allergy box advice, as gluten can sneak in in the most unlikely places. We have challenged two people in the office to eat gluten free for the whole week; it will be interesting to see how they get on.

I think the main thing is to learn to adapt recipes and make substitute to foods, not simply cut them out completely. Going gluten free doesn’t mean going without!

Click here to read more about coeliac disease and how you can get involved during awareness week.

My First Dosa at East & West Restaurant, Sheffield and a visit to Castleton

My parents came up to visit me over the bank holiday weekend for a belated birthday celebration. We spent the morning wandering round Sheffield city centre before going for lunch at East & West restaurant, followed by a walk in Castleton, afternoon tea and then back to mine for dinner. The sun was shining, the food delicious and the company couldn’t have been better. All in all a fabulous day.

East & West is a South Indian restaurant on Abbeydale road that apparently has been running for 5 years, but it has only just registered on my radar. They are famous for their dosa, which are huge, paper thin crispy pancakes made from rice and urid (lentil) flour. I have been watching Paul Hollywood’s Bread programme on tv and he did an episode on breads from different cultures, one of which was Indian dosa. I had never heard or seen a dosa before but the uniqueness of them and the fact they are naturally gluten free made me instantly long to try one for myself. I did a little googleling and discovered East & West restaurant that specialised in them. Until recently, they were in fact the only restaurant in Sheffield to offer dosa. Upon discovering this I immediately suggested to my parents we go there for lunch when they came to visit. Thankfully they too had been watching the bread programme and so were more than happy to accompany me.

The restaurant itself is tiny, with only 4 tables inside but we managed to get a table when we visited at lunch time. It’s quite a simple set up, but the aromas of food wafting out the kitchen were mouthwatering and it was clear everything was made fresh. The menu is made up of a few choices, with a variety of fillings or flavour varieties for each dish. It all seemed very authentic and included many dishes I have never even heard of before. However, we were on a dosa mission and all decided to order dosa.

While we waited for the food we were served our drinks. My father and I had mango lassi, while my mother chose mango juice. The lassi was delicious. Very thick and creamy from the yoghurt and nicely sweet without being sickly. The mango flavour was good too.

When our dosa’s arrived we were all very excited and impressed at the sheer size of them. They were longer than the trays they were served on! Dosa are cooked on a large flat griddle until crisp, when they are rolled around the filling of your choice and served with a selection of chutneys. I chose Masala Dosa, stuffed with a potato and onion curry mixture, while my parents both went for a Chicken Dosa, chicken and potato curry.

They filling is only in the very centre of the dosa, to ensure the rest of it remains crisp. You eat the dosa by breaking off pieces from an end, scooping up some of the filling and then dipping it into one of three chutneys – two were spicy and the third was like a cottage cheese. I love eating food with my fingers in this rustic fashion, and it made the process of eating really fun and interactive. The filling was only lightly spiced but two of three chutneys had quite a powerful kick that really pepped the dish up. Different flavours and levels of spice with each bite depending on the chutney chosen. It was delicious and surprisingly filling.

I found the dosa themselves quite salty, but the saltiness was calmed down when eaten with the filling and spiced chutneys. I loved how thin and crisp they were. The mango lassi was also great at calming the mouth and preventing anything from getting too hot. It was such a unique dish to me that I could quite happily go back every day for a week to eat another one. It was a very simple yet delicious lunch.

After lunch we drove to Castleton and had a quick wander round the village before trekking up to the ruins of Peveril Castle at the top of Peak Cavern (also affectionately known as The Devil’s Arse!) There is good parking at or nearby the visitors centre.

There are a couple of routes you can go to get up there, but we decided to climb up Cave Dale, which is a meandering rocky trail up an old river way, through the hills. The beginning was quite steep and rocky in parts, but the scenery was stunning. From the top it leveled out and we were treated to a spectacular view over Castleton. We then clambered back down a very steep grassy hill (the hardest part) and back round into Castleton for afternoon tea.

It was a lovely way to celebrate my belated birthday and it was so lovely to spend some time with my family again. The day was perfect, it almost felt like a little holiday and I didn’t want it to end.

Crispy Kale Crisps

After doing a bit of research as to what foods work well when dehydrated I found a site selling kale crisps. I was intrigued by the idea. I love sheets of nori seaweed and could imagine they would taste similar. The site was charging a fortune for tiny tubs of kale crisps and I decided I could make some myself for much less cost.

 

I decided to keep things simple and start off with just a little oil and salt as a coating for my kale crisps. I was slightly dubious filling my dehydrator with layers of kale, I didn’t want o eat up with something that tasted of overcooked cabbage! After a few hours my kale was looking glossy and dried and I got my first taste.

The dehydrated kale crisps were fabulous! They were super thin and crisp, with a salty iodine flavour. Super light and crisp, they were a mix of salty savoury goodness. They were so addictive that I ate half of them in one sitting. My one disappointment was that I found them a little too salty for my tastes, but this can be easily modified and I will reduce the amount of salt I add next time (noted in recipe). It reminded me of the salty crispy seaweed you used to get in Chinese restaurants. It probably was kale and not seaweed to be honest.

 

I enjoyed the crispy kale so much that I also tried some with lime juice and a little curry powder, (in addition to the oil and salt) but I wasn’t keen on this one. It smelt heavenly when drying, a fragrant mix of warming spices filled the whole kitchen, but the curry powder ended up tasting bitter after being dehydrated and concentrated. I think something like a little smoky paprika would be a better idea.

Like potato crisps, only packed with extra vitamins! Anyone got any other flavours they can recommend?

Crispy Kale Crisps

Ingredients

100g sliced kale

3 tsp olive oil

½ tsp salt (I’d use ¼ tsp next time)

Additional Ingredients

2 tsp lemon or lime juice

½ tsp medium curry powder

Method

Place sliced, washed and dried kale into a large bowl. Discard any thicker stalks, as these are too chunky to dehydrate sufficiently.

Drizzle over the oil and salt and mix together using your hands until every piece of kale is lightly coated.

Place the kale in a single layer over the plates of a food dehydrator.

Set to 65C and allow to dehydrate for 4 hours, until crisp.

Allow to sit at room temperature for 1 hour before storing in an airtight container.

Eat within 1 week.

I also tried some with lime juice and a little curry powder, (in addition to the oil and salt) but I wasn’t keen on this one. It smelt heavenly when drying, but the curry powder ended up tasting bitter after being dehydrated and concentrated.

Note: if you don’t have a dehydrator, simple place your kale on a cooling rack, placed over a baking tray and leave in a cool oven, around 65C for 3-4 hours until crisp.

Burger & Shake Night at Homemade Sheffield

Homemade is a café/deli in the Nether Edge area of Sheffield. They mainly open 10am - 3pm Tuesday – Saturdays, but about once or twice a month they hold special themed food nights. Recently there has been a Friday Bistro night and a Saturday tapas Sharing Plates night.

The week before my birthday I was browsing the interest in search of somewhere to go with A to celebrate my birthday. I was delighted to discover that on Wednesday 24^th April, my actually birthday, Homemade was holding a Burger & Shake night. Now you may think that a burger – meaty in a bun – wheaty, is not the best idea for a vegetarian coeliac, but that is until I tell you that they offer 3 handmade meaty burgers - all gluten free and 5 handmade veggie burgers, of which 4 are vegan and 2 are gluten free. Yippee!

Having a burger and shake is not something I have done since having to eat gluten free, over 2 ½ years now. The fun element, American slant and the fact it was a special event evening really appealed to me as a place to go for my birthday meal. That little bit different to the usual Italian or Indian food I often eat out. My boyfriend A loves burgers so I knew he would be more than happy with my choice.

 

Upon arrival we were seated at our reserved table and I was impressed that water was immediately brought to the table along with the menus. A ordered a strawberry milkshake while I chose a smoothie from their specials board of raspberry and blackberry. The drinks were obviously made fresh on site as A’s milkshake had little bits of strawberry floating in it and my smoothie was wonderfully thick and smooth.

 

My choice of two burgers was:

The Hot Chick - chickpeas, cumin, carrots, paprika, garam masala and fresh coriander. Served with sour cream.

Billie The Kid - mint, feta, oregano, red onions, chilli, chickpeas and garlic, topped with griddled halloumi or beetroot.

It was a tough decision but in the end I chose the Billie The Kid with beetroot, as I liked the idea of the mint, feta and chilli in the burger. A went for The Uncle Sam, a beef burger with coriander and spices topped with onion and tomato. We had a choice of homemade baked potato wedges or house made coleslaw and salad. We both went for wedges.

While we waited for the food I was enthralled by the wall we were sat next to. It was covered with pages from an old copy of woman’s weekly, or housewife magazine (I can’t remember which) and was full of top tips and recipes for the woman of the home. Things like sensational salads, how to cater for a dinner dance and adverts for Bovril. The front cover page said it was priced at 14½. I was really amused by the poem advert for cheese triangles, which it described as crustless cheese!

 

Our burgers arrived, with mine accompanied by a gluten free bun, which I was pleased about. The taste was lovely, quite subtle on the chili, but I loved the chunks of feta which had become all soft and melty. The texture was more like a potato cake than a dry mealy bean burger, which made a lovely change. I really enjoyed the baked potato wedges which were served skin on. The chef even came to our table to assure me she made all the food and it was gluten free.

 

I was delighted to be told that they had a gluten free dessert. And not your usual boring crème brulee or bought in chocolate brownie either. Instead I was offered a slice of house-made apricot and coconut tart. This sounded too good to pass up and I was presented with a simple enormous slice. It had a base of apricot halves with a desiccated coconut frangipane style top served in a gluten free pasty base. The filling was a little fragile and crumbly, but this is expected in gluten free baking, but it was deliciously flavoured and moist, that I happily devoured every crumb. It was the best gluten free dessert I’ve ever had out. I told the chef this at the end of the night as I think it’s important to encourage people to continue to care about and provide tasty gluten free food.

 

It was a lovely way to celebrate my birthday and we left full and happy. It was our first visit to Homemade, but I have no doubt we’ll be back!

Note: For their special food nights it is important to book a table.

They also only accept cash or cheques for payment.

Burger & Shake nights are currently every Wednesday, but for a limited time only.

Birthday Mini Coconut Cupcakes 2 ways – Chocolate and Coconut & Lime Butterflies

On Saturday A invited me round to his house for a film night with some of his friends. Everyone was bringing something to share and I decided to bake some mini cupcakes. It’s my birthday today, so I think my brain was already thinking about cake! I love how mini cupcakes are cute and individually sized, the perfect thing to share around when you want just a little something sweet.

I decided to make coconut cupcakes and then decorate them two different ways with two different flavours in the hope there would be something to suit everyone. Plus, I always think a mix of colours and flavours look more appealing than having everything the same.

 

Half of the mini cupcakes were topped with chocolate frosting and some lightly toasted coconut, while the other half I turned into mini butterfly cakes, filled with some of my leftover zingy lime curd. I was happy with how they both turned out but I loved the lime curd butterflies. I’ve not made butterfly cakes for years. They always used to make an appearance at birthday parties, lightly dusted with icing sugar. I felt quite nostalgic making them.

 

I thought most people would go for the chocolate topped ones, but the lime butterflies actually disappeared first. I still love its zesty vibrant flavour. Both varieties had disappeared by the end of the night though. Of course I had to taste one of each beforehand, for photography and quality control purposes you understand.

 

A is taking my out for dinner tonight to celebrate my birthday, and then my family are coming to visit during the May bank holiday, so I’m going to have a special couple of weeks!

Mini Coconut Cupcakes

Ingredients

60g gluten free flour (I used 40g brown rice flour, 15g buckwheat flour, 5g tapioca starch)

50g butter

35g creamed coconut (from a block, not the liquid)

60g caster sugar

1 egg

¼ tsp xanthan gum

¼ tsp coconut extract

¾ tsp GF baking powder

Butterfly Curd Filling

2 tbsp lime or lemon curd

Chocolate Icing (makes enough for 24 mini cupcakes)

70g butter

25g dark chocolate

10g cocoa powder

140g icing sugar

1 tbsp milk

Decoration

2 tbsp desiccated coconut

Mini Cupcakes

Preheat the oven to 170C. Line a mini cupcake tin with 24 paper cases.

Soften the block of coconut cream in the microwave until softened. Make sure the butter is very soft too. Weigh out all the ingredients into a bowl and beat together until smooth, light and fluffy.

Divide the batter between the paper cases using a teaspoon.

Bake for 12-14 minutes until risen. They will remain quite pale.

Allow to cool in the tin for 5 minutes before transferring to a cooling rack.

Chocolate Icing

Make sure the butter is soft and beat until soft and fluffy. Melt the chocolate, pour over the butter and mix until combined.

Sift over the icing sugar and cocoa powder and mix together carefully using a spatula, until most of the sugar has combined.

Add the milk and beat with an electric hand mixer until light and fluffy. Add a little more milk if necessary.

Transfer the icing to a piping bag fitted with a large star nozzle. Pipe on top of the cooled mini cupcakes.

Decoration

Heat a dry frying pan over a low heat. Add the coconut and mix slowly with a spoon, until lightly toasted and golden. Do not walk away as it can go from white to burnt in seconds.

When toasted, transfer to a plate and leave to cool.

Lime Butterflies

Run a sharp knife in a circle, cone formation around the top of the cooled cupcakes, about 3mm in from the edge. Remove the middle cone of sponge.

Fill the cone void with half a teaspoon of lime curd, or filling of your choice.

Cut the removed sponge cone in half to create two 3D triangle shapes.

Place these at a slight angle back on top of the filled cupcake, to look like the wings of a butterfly.

Dust the top lightly with icing sugar.

Makes 24 mini cupcakes

Zingy Lime Curd

WOW! This has to be the best jam/curd/preserve I have ever made and ever tasted! It’s so fresh, zingy and zesty that it makes my tongue come alive with a jolt as the flavour sweeps over my taste buds like an electric shock. Almost like biting into a hot chili, a sudden rush of intense flavour, that makes your mouth water.

It’s sweet, sharp and sour all at the same time. I have never had lime curd before, but after buying a big bag of limes from the local market, I knew I had to do something with them besides squeezing a bit over a stir fry. I remembered seeing a post for a ginger lime curd on Chocolate Log blog and adapted her recipe slightly to create this fabulous curd. I didn’t have any ginger and wanted the curd to be really zesty, so used lots of limes and a lemon for extra zing.

 

I love the creamy yellow green tinged colour of the curd. The recipe said to sieve the zest out of the curd before jarring it, but I wanted extra citrus flavour and so left it in. I used a very fine grater to zest my fruit so the zest was fine enough not to be noticeable in the finished curd. It adds a lovely speckled appearance to the curd and I’m sure it adds to the zingy fresh flavour too.

 

If you love zingy, sweet and sharp flavours you must try this curd! I can’t stress enough how amazing it is. I have nearly finished a whole jar and I only made it at the weekend. I’ve been eating it on everything, bread, cakes, pancakes, swirled into yogurt and even my morning porridge! I may have had the odd spoonful straight out the jar too!

 

So quick, so simple and so zingy and fresh. Lemon curd seems bland and boring by comparison. It becomes wonderfully thick as it cools and sets. I’ll be making this again and again for sure. I’ve already promised a jar to my grandmother who shares my love of fresh and zingy flavours.

Zingy Lime Curd

(Recipe adapted from Chocolate Log blog)

Ingredients

Zest & juice of 3 limes

Zest & juice of 1 lemon

160g caster sugar

55g butter

2 eggs

Method

Place two clean glass jars and their lids on a baking tray and place into the oven. Heat to 130C and leave the jars in the oven to sterilise while you make the curd.

Finely zest the limes and lemon and add to a large heatproof bowl. Squeeze the juice form the fruit and add to the zest along with the sugar.

Place the bowl over a pan of gently simmering water and whisk constantly until the sugar has dissolved and the mixture has from cloudy to clear. (You can sieve the zest out at this stage if you don’t want it in the finished curd, but it adds a lot of extra flavour).

Cut the butter into small cubes and whisk into the zesty syrup until melted and combined.

Lightly beat the eggs and then pour into the lime mixture through a sieve to remove any oogly bits, whisking all the time to prevent the egg curdling into scrambled eggs.

Keep whisking gently for 10-15 minutes until the mixture starts to thicken. Do not be melted to walk away or turn the heat up to speed up the process, it will scramble the eggs.

Once the mixture starts to thicken, swap to a flexible spatula and keep stirring until the mixture is thick enough to coat the spatula. You should be able to run your finger down the spatula, leaving a mark without the curd flowing back over it.

Remove your jars from the oven and immediately fill to the rim with the hot curd. Screw the lids on the jars tightly, using rubber gloves to prevent burning your hands.

Leave to jars to cool on the side – the lids will suddenly ‘pop’ as the vacuum is created, ensuring a sealed and sterile jar.

Store in the fridge for up to 3 weeks.

Makes 1½ - 2 jars of zesty lime curd

Apple Carrot Cake with Honey & Lemon Ricotta Frosting

I am sure I can’t be alone in having a recipe folder on my computer of ‘must bake’ recipes that I have gathered over the years from food blogs, magazine articles and other random places. I was recently having a sort out and came across a recipe for Carrot and apple cake with a lime cream cheese frosting that I immediately remembered I’d longed to bake the first time I saw it on The Passionate Cook blog. Image my surprise (and horror) at discovering the recipe was from 2009 – 3 years ago and I still hadn’t baked it! I dread to think how many other recipes I’ve got saved, waiting patiently to be baked. Far too many I fear.

Anyway, I decided it had waited long enough and a few weeks ago I finally got round to baking it – with a few of my own twists naturally. The thing that first attracted me to the recipe was:

1)      it's carrot cake – my absolute favourite

2)      it also contained apple – another big bonus

3)      it looked so incredibly, unbelievably moist

Carrot cake is probably my favourite cake. I just love the combination of textures, flavours, spices, crunch…delicious! Looking at the ingredients list it seemed to be lacking some of my favourite carrot cake components and so I decided to tinker with the recipe and add some sultans, walnuts, extra spice and brown sugar in place of some of the white sugar.

 

I also changed the frosting from being a lime cream cheese to a honey & lemon ricotta. Why? Well the cake itself sounded relatively healthy with all the apple and carrot, so I wanted something a little lighter and fresher. Ricotta flavoured with lemon and only marginally sweetened with a little spoonful of honey seemed to fit the bill.

 

The baked cake was certainly very very moist. However, on day of baking I found it quite tricky to cut due to the strands of apple and carrot, which were not easy to slice through due to the sponge mix being so soft and tender. Instead it tended to snare onto the knife and drag the crumb structure apart as I tried to slice it. This didn’t affect the taste – which was spicy, fruity and flavoursome, but didn’t make for great presentation. However, after a night in the fridge the cake firmed up and was much easier to slice.

 

I actually preferred it better the second day, firmer yet still very moist. The flavours had mingled together giving a more well rounded general flavour. The frosting too had firmed up, the excess liquid in the ricotta being absorbed by the cake, making it become more like a cheesecake style top than the softer, wetter mix it had been originally. It tasted very fresh and I liked that it was barely sweet, giving a nice contrast to the sweeter cake beneath.

 

The cake was delicious and I loved the slight chew or crunch from the added walnuts and raisins. It’s not my ultimate carrot cake, a recipe for which I’ve have yet to find, but it’s certainly a tasty version of one. It’s cooked at a low temperature which adds to it being a very soft cake and making it more of a pudding cake than an afternoon tea cake. The apple adds a great freshness when paired with the carrot. Use a sharp cooking apple for a slightly tart flavour, or a dessert apple for a sweeter one.

Apple Carrot Cake with Honey & Lemon Ricotta Frosting

Apple Carrot Cake

300g peeled carrot
150g peeled and cored apple (cooking or dessert, your choice)
150g butter
175g light soft brown sugar

50g sultanas

50g chopped walnuts
180g gluten free plain flour
3 eggs
3 tsp gf baking powder
1½ tsp ground ginger

1½ tsp mixed spice
1 tsp ground cinnamon

Honey & Lemon Ricotta Frosting
250g ricotta cheese
Zest of 1 lemon
1 tbsp honey (or more to taste)

Apple Carrot Cake

Preheat the oven to 150C and line an 8inch spring form tin with greaseproof paper.

Grate the apple and carrot using a coarse grater and set aside.

Add the sugar to a large bowl. Melt the butter and pour it over the sugar and beat until light and fluffy. Add the eggs, one at a time, beating well between each one.

Sift over the flour, baking powder and spices. Beat lightly until most of the flour has been incorporated. A few streaks are fine.

Add the grated apple and carrot and fold in using a spatula. Then fold in the sultanas and chopped walnuts.

Pour the batter into the tin and bake for 1 hour. A skewer inserted in the centre should come out clean and it should be slightly firm to the touch.

Allow to cool almost completely before removing from the tin and leaving to cool completely. Meanwhile, make the frosting

Honey & Lemon Ricotta Frosting

Place the ricotta into a bowl and beat lightly until quite smooth. Add the honey and grated lemon zest and fold together well. Taste and add more honey if you want it sweeter, 1 tbsp makes it only faintly sweet.

Chill until required, before spreading over the top of the cake. Finish with a final scattering of fresh lemon zest.

Store the finished cake in the fridge and eat within 3 days.

Note: I found the cake was even better after a night in the fridge, when it was easier to cut and the frosting had firmed up.

Nutribox & A Special Offer

Being coeliac can mean that finding healthy yet tasty snacks can be a bit of a challenge. If I’m out and about or off site for a work meeting then it can be tricky to find anything, let along tasty and exciting things to eat while everyone else pops in to a shop for a choc bar or passes round a plate of custard creams.

There are a few companies around now that offer to post you little boxes of snacks for you to have on hand. These are a great idea, but sadly are often not guaranteed gluten free or don’t have a great variety of suitable gluten free snacks, meaning and you end up with the same variation on peanuts and raisins week and week (I’m talking from past experience here)

Enter Nutribox! This is a Sheffield based company that source snacks from gluten free suppliers, all within the UK, that they then put together into a selection box and post out to delighted gluten free munchers. I must admit I didn’t know much about them until they got in contact and offered me one of their boxes to review. All the products they provide are gluten free – naturally gluten free – meaning they don’t try and supply gluten free alternatives to e.g. muffins, but rather provide healthy, naturally gluten free foods perfect for snacking on – fruit crisps, nuts bars etc.

 

They offer two sizes of box, mini Nutribox – 8-10 products per box or Nutribox – 18-20 products per box. Both of which can be delivered anywhere in the UK on a monthly basis. The boxes are designed to fit through the letter box, so you won’t have to keep traipsing off to the post office to collect your box of goodies. The range of things on offer and the companies they sources the snacks from differs from month to month, so each box is an exciting surprise as to what you will receive.

On receiving my box I eagerly opened it to find a selection of exciting treats inside, including:

3 raw fruit/choc/nut bars.

Bounce – Cashew & Pecan Vitality Life – A mix of nuts, GF oats, seeds and fruit juices

Braw – Apple & Pear fruit bar – dried apple, pear, dates, almonds and flax

Energy Bomb – Raw Coco Crisp – A high fibre, fruit, nut and cocoa bar

3 little packets of dried fruit and nut mixes by a company called The Ludlow Nut Company.

No Choc Fruit & Nut – Almonds, hazelnuts, sultanas & raisins

Tropical Mix – Banana chips, almonds & coconut

Hot Cross Bun – Cranberries, hazelnuts and sultanas

There were also two small raw chocolate bars. Raw chocolate is something I’ve heard a lot about but never tasted it in bar form before, so I was excited about this.

Ombar – Dark 72% Bio Live Chocolate – Raw, organic, vegan chocolate bar enriched with bio ‘good’ bacteria

Ombar – Cranberry & Mandarin Chocolate – Raw, organic, vegan chocolate bar infused with cranberries and mandarin

A finally an interesting packet of 2 disc shaped raw superfood ‘cookies’

Energise – Raw Fruit ‘Cookies’ – A mix of sprouted almonds, coconut, hemp, flax, agave syrup, cocoa nibs, goji berries, maca and vanilla.

How delicious and exciting do they all sound! I'd normally be thrilled to find even one of these on offer in a shop, so to be presented with a whole box full of new and interesting snacks made me ridiculously happy. I wanted to save some of the treats to take with me to the office or when I’m out and about, but I couldn’t resist trying three of them at home for review purposes.

Energise – Raw Fruit ‘Cookies’

Being raw there is nothing baked about these ‘cookies’ They are simply a mix of delicious, nutritious ingredients squished together to resemble a cookie. There are two raw cookies per 50g pack.

They felt a little soft and ever so slightly sticky to the touch, almost like a flapjack. They smelt strongly of coconut and when bitten into they had a nice chew and slightly sweet flavour. The flavour and texture of the coconut comes through on chewing along with a slight sweetness from the agave and then tartness from the goji berries. The texture was similar to other dried fruit and nut bars I’ve tried, very nice and very moorish. I could quite happily munch on these any time. All very nutritious natural ingredients, so far better than a muffin or chocolate bar.

Energy Bomb – Raw Coco Crisp

On removing the wrapper, this bar felt very dry, dense and firm. There was no softness or give it the texture. It had a strong cocoa aroma, quite bitter and not very sweet. On biting into it, it had a coarse, slightly crumbly feeling in the mouth. It wasn’t unpleasant but I wouldn’t hurry to have another one. It would certainly fill you up and provide you with a long supply of energy, probably ideal if out on a hike. I felt it would be more something I would eat for its benefits, rather than because I enjoyed it. It was perfectly pleasant, but not treat-worthy enough to make me crave another one. I found it too chalky and bitter, and this is coming from a girl who likes to eat 90% dark chocolate.

Ombar – Raw Dark 72% Bio Live Chocolate

The idea behind raw chocolate is that it has not been heat treated so all the powerful enzymes and antioxidant are still at their peak. It’s also had live bio cultures added to it to aid digestion – the same thing they do with some probiotic yoghurt drinks. So health benefits aside, how did it taste?

The aroma is what struck me first on unwrapping the bar. A deep, rich and intensely dark chocolate aroma wafted up to greet me. The bar had been divided into segments which broke apart with a very pleasing and loud, clear ‘snap’ the mark of a good chocolate. No dull thunk of poor chocolate here! On eating, the bar dissolved and broke apart in a very nice yet slightly unexpected way. I was expecting something very solid, but it had a very light texture, almost that of a very superior Aero. Light, but also intensely rich and cocoa flavoured. Even after only one piece I found the chocolate flavour lingered for several minutes. A delicious bar and one I would happily eat again. I was pleased to see that it had been lightly sweetened with coconut sugar, so a very natural and healthy bar all round.

I was really impressed with the quality and variety of the treats I received. I love that everything Nutribox send out is always gluten free, how they support local UK food producers and provide such a variety and exciting assortment of snacks and treats, rather than just putting together a few peanuts and raisins. Each snack is the perfect size to pop in your bag, meaning you never have to miss out on the afternoon munchies again. The snacks are unusual, tasty, nutritious and many of them are not readily available in local shops, meaning you get to sample some really innovative and artisan products. Much better than a plate of custard creams!

Special Offer

Nutribox have been generous enough to offer the first 10 Apple & Spice readers an amazing 50% off their first box! Simply put the following code (APPLE&SPICE50) – without the brackets – into the discount code box on the Join page.

Offer applies to the first 10 customers only, and must have a UK delivery address. So you better be quick!